Jess Kugler
Couples and sex counselling
Cologne | Online
In our first meeting, we will analyse together where you currently stand, what your situation is like and what challenges you are facing.
it’s my passion to help individuals and couples recognize, understand, and work through their relationship and sexual challenges. In a confidential and supportive environment, I offer space for open conversations within couples therapy and mutual growth. My work focuses on interpersonal communication within relationships, rebuilding closeness, intimacy, and connection, and fostering a fulfilling sex life.
Orgasm difficulties are a sensitive issue that affects many people – regardless of gender or age. There can be many reasons for this:
physical factors, internal blockages, stress or negative experiences. In sex therapy, we create a safe environment in which you can come to terms with your feelings and needs. With a great deal of empathy and targeted methods, I support you in getting to know your body better, breaking down inhibitions and discovering new ways to have pleasurable experiences. The aim is to experience your sexuality as a source of pleasure, closeness and self-confidence.
Erectile dysfunction is widespread and can be very stressful – for your own self-esteem and your relationship. The causes are varied: they range from physical factors such as circulatory disorders or hormonal changes to psychological stress such as pressure to perform, anxiety or relationship conflicts. In sex therapy, I support you in talking openly and respectfully about your experiences. Together we will look for individual solutions that suit you and strengthen your confidence in your own sexuality. The aim is to find new ways to achieve more intimacy, pleasure and joie de vivre.
For the counseling process to be effective, it is crucial that all parties involved come with a willingness to work on themselves and the relationship.
Sexual reluctance affects many people and can occur at different stages of life. Stress, exhaustion, relationship problems or hormonal changes often play a role. Social expectations and personal beliefs can also influence desire. In sex therapy, I offer you a safe space to talk openly about your desires, fears and needs. Together we will get to the bottom of the causes and develop ways in which you can experience your sexuality as enriching and pleasurable again. Your pace and your individual needs always take centre stage.
Ehrenfeld – one of the city’s trendiest neighbourhoods. The path leads you through a large, brown gate into a charming backyard that offers a glimpse into the hidden side of the city with its creative flair. Not only has a local artist set up his workshop here, but the wall of the house is also a real crowd-puller: The famous Belgian street artist Roa has immortalised his striking suspended rabbit here, leaving an impressive mark. This work of art makes the backyard a real Ehrenfeld highlight and is an invitation to marvel.
This work of art has long since become an integral part of city tours and it is not uncommon for crowds of people to gather in front of the house wall to take photos – an urban microcosm that beats at the creative heart of Ehrenfeld.
Dieses Kunstwerk ist längst ein fester Bestandteil von Stadtführungen geworden, und es ist keine Seltenheit, dass sich Menschentrauben vor der Hauswand versammeln, um Fotos zu machen – ein urbaner Mikrokosmos, der das kreative Herz von Ehrenfeld schlägt.
Between disco balls, cosy hanging chairs and warm light, I offer you a safe space in which we can focus entirely on you, your topics and your needs. The relaxed, creative environment of the backyard is reflected in my work – a place where you can feel safe and inspired.
Ob Du meine Praxis betrittst, um neue Wege für deine Beziehungen zu finden, mehr Intimität zu schaffen, Deine Sexualität erforschen möchtest, oder mit Dir selbst in Kontakt zu kommen – dieser Ort ist dafür gemacht, dass Du ankommen und Dich entfalten kannst – dieser Ort bietet Dir die Ruhe und Inspiration, um Deinen eigenen Weg zu finden.
Through the initial consultation, many things will already become clear, and I will know whether collaboration is appropriate or not. Of course, every process also depends on one’s own willingness and readiness for positive change. I have supported and accompanied many individuals and couples, and by the end of the first session, you will feel whether it resonates with you or not.
Often, simply switching roles can help, where one doesn’t talk about oneself but rather about another person with sexual questions or concerns. By temporarily dissociating from our own identity, it becomes easier to let go of our shame, allowing us to handle uncomfortable topics more easily and discuss them.
Another approach could be to first delve into the uncomfortable feeling itself. Why do sexual topics trigger discomfort in me? Where does my shame come from? Then, at a later point, when it feels right, one could transition to discussing these topics.
No, I do not offer nude Tantra courses. All coaching sessions are conducted with both myself and my clients fully clothed.
Erfahre als Erste*r, was hier passiert und profitiere von Seminaren, Coachings und Angeboten.